We found out during my last blog post about rib thrust that when we drop our ribs we not only reveal our hyper kyphosis (over rounding of the thoracic spine), but we also reveal just how much our head is going out in front of our bodies. When you enter the room, is your head entering the room first? If so, you've got a case of the turtle heads. This is really hard on your cervical spine, which is being displaced (neck pain and/or headaches anyone?)
So I've created a 5 minute video that you can watch to learn some SUPER SIMPLE exercises that you can do on your own, hopefully multiple times throughout the day, to help yourself. I've also demonstrated "head ramping" which will help your neck find a more natural alignment. While you're sitting at a computer, which we all inevitably have to do in this modern world, try to ramp your head back so your not "turtle heading" as much.
Mama Aligned is Lindsay McCoy.