Here is a quick exercise for you to try out this weekend in between your fireworks and BBQs, or heck- during them. Extra points if you are manning or womaning (HA- my spell check just tried to change that to WOMANIZING) the grill and doing this exercise. Post and let me know if you can lift and lower your toes individually. You should be able to!! Actually my middle child can NOT, and he also has pretty flat feet, so we've totally been working on it!!
Examine your shoes.... we've already talked about heels and positive heel shoes on the blog, but what about the toe box. Is it squishing your toes together?
Here is one of my fav things for that (not the squatty potty, the alignment socks)
Have a safe and happy 4th of July, weekend, etc. Get outta those shoes and get enjoy SUMMER!!!
Comment and let me know how your toes fare with the exercise and also about the toe box on your shoes!! I want to hear about them!
MAMA Aligned a.k.a Lindsay
Mama Aligned is Lindsay McCoy.