Before I continue on my series on stance (which started with backing up) I wanted to address a question that I received on my (NEW!) Facebook page and also from a few people in person and another person on a comment on my last blog post (yes I read them, so comment and I'll respond if I can!)
Here's the question, in a nutshell:
Where do I start?
For me, personally, it was (IS) easy to feel overwhelmed. And to feel like there could not possibly be TIME IN THE DAY for anything else. We are all pulled in so many directions that it feels like too much to do anything else. But the thing is, I'm lazy. I guess lazy isn't the right word. I like to take the easy road. Case in point: my kids sleep with me when they are babies so I can just nurse and keep sleeping and not have to stand up during the night. I use Hypnobabies (which, I will say, is a big time commitment during pregnancy FOR.SURE.) which enabled me to have calmer and more comfortable births. And I'm always looking for shortcuts. Mama aint got TIME. Check out the comedy bit below... I laughed so hard when he said having 4 babies is like drowning and then somebody handing you a baby. Maybe too hard.
Okay, back to alignment.
So, it's not about doing more, necessarily. It's about being smarter with how you are throughout what you are already doing during your day. And, every time you make an aligned choice, it helps. Every time you choose to stretch your calves while you are on the phone, or cooking dinner, or answering an email... it makes a difference! Every time you choose to walk somewhere instead of drive, or anytime you choose to stand instead of sit. Or sit on the floor instead of lounging on a couch.... you make a difference in your body!!
I am not going to give the "do these magic 10 exercises" because, it's not about the exercises, even though there are exercises. If we lived in a society that moved around all day and had from infancy, we would not developed the habits we currently have and we wouldn't need the corrective exercises. Did the hunter gatherer woman need to stretch her calves? No, because her calves had not shortened from habits and shoe wear choices.
So, even though it's not ABOUT the exercises, they are still important because they are going to take us to a place where in an ideal world we wouldn't need them. But, as you know, we do not live in an ideal world. At least I don't! So, here are some tips.
1. Start reading some alignment blogs, of course I hope you keep reading mine. Unless you hate Jim Gaffigan. Because then you'll probably hate me because I'm like the female birthy alignmenty version of him. Just kidding. But I do think he's really funny! Tangent. Focus. Also, check out my teacher's blog, KatySays. She has a podcast in the works as well! She also wrote a few books and I encourage you to check them out. Alignment Matters is a really good way of learning the basics of alignment and it has good pictures and exercises and there is even a study guide if you're a nerd like me and like that kind of stuff.
2. Start moving more.
The human body is really designed to walk (no, you can not substitute running for walking, it is completely different). And it's designed to walk several miles a day. This doesn't mean you go out and walk 6 miles right now in one spurt. It means, move more than you're currently doing. RPE...reasonable physiological expectation. If you're used to not moving at all, then you're doing more harm than good by walking 6 miles. Can you make simple changes. Park farther away in the parking lot and walk in? Is there any place you could walk to instead of drive? Can you get out and take a daily walk around the neighborhood?
3. Start sitting less.
We go from sitting all day at work, to maybe doing an intense hour or two of exercise, and then we sit back down, and then we go to bed. We can absolutely NOT replace all day full body movement with 1-2 hours of intense exercise. People who exercise 1-2 hours a day are simply NOT healthier than those who do not. We can not undo the damage of sitting all the freaking time with that intense bout. And some of what we are doing in that intense bout is damaging us, anyway. When you work or are on the computer... try a standing work station. I personally stand at my counter and answer emails, work on blog posts, etc. If you must sit.... sit on the floor, or on a bolster on the floor. There are a lot of ways we can sit that are not in a chair or lounging on the couch with the pelvis tucked under.
4. And I'd start with stance.
Which... yay! Is what I choose to start this blog with. You learned how to back up, and next I'm going to teach you how to point your feet where they are supposed to be pointed. After we go through stance, then we'll talk about simple stretches that we can do that will help lengthen our walking muscles so that, you guessed it.... we can walk more AND get more benefit out of the walking that we do (See what I did there? Yep, I'm all about the most benefit from one single thing. That's the "mama aint got time" way!!).
5. If there is a Restorative Exercise Specialist in your area, check them out!!
*think of the photo of someone checking someone out that I am not actually going to post*
Not like in a creepy way, but in a call them and sign up for a session kinda way. You do not KNOW how much goes into getting certified. Katy is NO JOKE and she doesn't want those people she certifies to be either. So we have to learn a LOT. If there is not a REx if your area, there are many that offer Skype sessions!! Here is a list of graduates or those in training.
Now... get up, stand up go out on a walk (sung to the tune of Bob Marley if you so desire)
Mama Aligned is Lindsay McCoy.